CrossFit Carnivore – Class WOD Hang Clean (3, 3, 3, 3, 3) Build to a heavy set of 3 hang squat cleans Metcon (Time) 3 rounds: 10 Clean and jerks
CrossFit Carnivore – Class WOD Hang Clean (3, 3, 3, 3, 3) Build to a heavy set of 3 hang squat cleans Metcon (Time) 3 rounds: 10 Clean and jerks