Month: December 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner: 20 Box jump overs 24/20 19 Pull ups 20 Wallballs

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 5, 5, 4, 3) 5 at 50% 5 at 60% 5 at 70% 4 at 80% 3 at 85%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute one: 20 sit ups Minute two: 20 KBS 53/35 Minute three: 20 Russian twist with KB

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 minute AMRAP 12 calorie bike 28 back squats 43 deadlifts 115/75# 1975 M row ***one

CrossFit Carnivore – Class WOD Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer

CrossFit Carnivore – Class WOD Metcon (Time) MERRY CHRISTMAS! If you really need something to do in between presents and mimosas and the gym is closed: 3 rounds 25 sit

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 4: 40:00 AMRAP 12 Thrusters 115/85# 24 Box jumps 24/20″ 18 Pull ups ***One person runs 400

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Three Wise Men: 4 AMRAP 5 hang squat snatch 135/95# 10 bar facing burpees 2 rest 4 AMRAP 10 power cleans

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) With a partner: 25 AMRAP 25 box jump overs 25 power cleans 25 burpees 25 shoulder to overhead 25

CrossFit Carnivore – Class WOD Metcon (Time) 12 Days of Christmas 1 Snatch 2 Muscle ups 3 OHS 4 Pistols 5 Power cleans 6 HSPU 7 Thrusters 8 TTB 9