CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18
CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18