CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB
CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB