CrossFit Carnivore – Class WOD Front Squat (Heavy set of 1) 20:00 to build to a heavy single WITH a 3 second pause at the bottom Metcon (Time) 5 rounds:
CrossFit Carnivore – Class WOD Front Squat (Heavy set of 1) 20:00 to build to a heavy single WITH a 3 second pause at the bottom Metcon (Time) 5 rounds: