CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute one: 20 sit ups Minute two: 20 KBS 53/35 Minute three: 20 Russian twist with KB
Day: December 29, 2018
Coach Matt’s Birthday WODCoach Matt’s Birthday WOD
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 minute AMRAP 12 calorie bike 28 back squats 43 deadlifts 115/75# 1975 M row ***one