Month: December 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Cash in: 2K row split with a partner then… 2:00 AMRAP 30 HRPU Max DU/singles 2:00 rest 2:00 AMRAP 30 sit

CrossFit Carnivore – Class WOD Deadlift (6-4-2) 20:00 to build to a heavy set of 6, 4 and 2 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4:00 AMRAP 15/12 calorie row 12 lateral burpees 6 power snatch 115/75# 4:00 rest ***score is total reps for

CrossFit Carnivore – Class WOD Front Squat (Heavy set of 1) 20:00 to build to a heavy single WITH a 3 second pause at the bottom Metcon (Time) 5 rounds:

CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 0-15:00 1 mile run (yes together at the same time, no not split half and half-you each run

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Metcon (AMRAP –

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 4:00 max wallballs 20/14# 2:00 calorie row -4:00 break- 4:00 max KBS 53/35# 2:00 calorie row -4:00 break-

CrossFit Carnivore – Class WOD Hang Power Clean (6 x 2) 20:00 Build to a heavy set of 2 hang power clean with a 2 second pause at the knee

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 AMRAP 100 DU buy in 12 power snatch 75/55 4 burpee box jump overs 24/20 Metcon (AMRAP –