Month: December 2018

CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18

CrossFit Carnivore – Class WOD Metcon (Time) In teams of 2, for time: 100 thrusters 135/95# Every time you have to break/switch for thrusters BOTH partners complete: 3 power cleans

CrossFit Carnivore – Class WOD Metcon (Time) Handful of burpees Couple cleans One more handful of burpees 20:00 time cap Power Clean (2, 2, 2, 2, 2, 2) Build to

CrossFit Carnivore – Class WOD Metcon (Calories) 5:00 50 KBS 53/35# Max calorie row/ski/bike 2:00 rest 5:00 50 pull ups Max calorie row/ski/bike 2:00 rest 5:00 50 wallballs Max calorie

CrossFit Carnivore – Class WOD Push Press (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Metcon (AMRAP

CrossFit Carnivore – Class WOD Metcon (Time) Gorilla Comp Working with a partner 15-12-9 Synchronized deadlifts Synchronized box jump overs 24/20 RX: 275/195 Masters: 245/165 Scaled: 225/155 ***if you are

CrossFit Carnivore – Class WOD Overhead Squat (5 x 3) 20:00 to find a heavy set of 3 reps Metcon (AMRAP – Reps) Gorilla Comp With a partner 3:00 time

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5 DL 155/75 5 hang power cleans 5 front squats 5 push press 5 back squats