Month: January 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 4:00 window 5 x 50M shuttle sprint (run down to one end of the rig and then back

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 2) E3MOM 2 reps at 93% for 5 sets Deadlift (4 x 6) E3MOM 6 Deficit deadlifts at 76%

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 2) E3MOM 2 reps at 91% for 5 sets Front Squat (4 x 6) E3MOM 6 reps at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner 15 AMRAP “Cindy” 5 pull ups 10 push ups 15 air squats ***while one person

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 amrap 5 HSPU 10 OHS

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run 50 push ups 50 sit ups 400 M run 40 push ups 40 sit ups 200 M

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4 x 3) E3MOM: 4 sets of 3 reps at 87% Deadlift (3 x 8) Deficit deadlifts E3MOM: 3 sets of