CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1
Month: January 2019
January 31, 2019January 31, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 4:00 window 5 x 50M shuttle sprint (run down to one end of the rig and then back
January 29, 2019January 29, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65