CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: Working with a partner 4 AMRAP 1 round of Cindy Max squat cleans 135/95# 2:00 rest
Day: January 8, 2019
January 9, 2019January 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 2) 30:00 to find a 2RM deadlift-must be touch and go-no regripping/letting go of the bar Metcon (AMRAP –