Day: January 19, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Hanging DB snatch 30/20# Burpees over the DB Thruster (3) 3 rep max thruster

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 6:00 rest between wods Metcon (AMRAP – Rounds and Reps) Annie-ish 12 amrap 100 DU 100 sit ups Working with a