Month: January 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Box jump overs 24/20 Power cleans Chest to bar Front squats Lateral barbell burpees Push jerks 115/80# Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (4 x 3) E3MOM: 4 sets of 3 reps at 88% Front Squat (3 x 8) E3MOM: 3 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Hanging DB snatch 30/20# Burpees over the DB Thruster (3) 3 rep max thruster

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 6:00 rest between wods Metcon (AMRAP – Rounds and Reps) Annie-ish 12 amrap 100 DU 100 sit ups Working with a

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (5, 4, 3, 2, 1) E2MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: Every 4 minutes complete: 20/14 calorie row 40 DU/80 singles 5 hang squat cleans 135/95# ***rest the remainder

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 5) E3MOM complete 5 reps at 83% of 2RM Deadlift (3 x 10) E3MOM complete 10 reps standing on

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Jurassic Throwdown WOD #1 With a partner 10 AMRAP 10 TTB 10 Front squats 10 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) E3MOM 5 reps at 83% for 3 sets ***use your 2RM from last week. DO NOT GO

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 6 box jumps 24/20 6 thrusters 95/65# 6 bar facing burpees 6 back rack lunges