Day: February 12, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Behind The Neck Jerk (5-3-1) 20:00 Build to a heavy behind the neck jerk Metcon (Time) 4 rounds 4:00 window: 12 DL

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84