Month: February 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2 30 AMRAP 75 Wallballs 20/14# 60 Abmat sit ups 45/30 calorie row

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 6 burpee box jump overs 24/20″ 12 push ups 24 air squats Back Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Burpees Thrusters Calorie row Bent over row 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) In teams of 3: 30:00 time cap 3 rounds 30 Deadlifts 30 Hang power clean 30 Push jerks 95/65# 100/70

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 5 KBS 53/35# 10 Goblet squats 15 sit ups Deadlift E3MOM 2 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Distance) Breast cancer fundraiser for Sherice! Hour long partner row -row for meters -swap at any time -arrive a few minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Behind The Neck Jerk (5-3-1) 20:00 Build to a heavy behind the neck jerk Metcon (Time) 4 rounds 4:00 window: 12 DL

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 amrap: 10 pistols 15 jumping air squats 30 DU Back Squat E3MOM 2 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds Angies house 20 pull ups 20 push ups 20 sit ups 20 air squats Helens house 400 M