Month: February 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP With a partner, one person working at a time, split evenly 30 OHS 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: Run OR Row 400 M 15 WB 20/14# 10 med ball cleans rest 1:00 200 M 15 WB

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 3, 2 x 2, 1 x 1) E3MOM 3 sets: 3 reps at 85% 2 sets: 2 reps at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP With a partner 200 M run 50 DU 3 rounds of “The Chief” 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 pistols 15 box jumps 24/20 20 G2O 25/15# Back Squat (3 x 3,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 8 rounds 1:00 WB 20/14 1:00 SDLHP 75/55# 1:00 Push press 75/55# 1:00 Box jumps