Month: March 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (Heavy single) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 strict pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) JT WOD 1 10 AMRAP 10 TTB 10 Front squats 10 Shoulder to overhead RX: 135/95

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (8 x 1) 3 position squat snatch 8 total sets-build to a heavy High hang, low hang, full Metcon (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: 4:00 AMRAP 9 DL 225/155# 12 bar facing burpees 15/12 calorie row 10

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) Every 2:00 perform 2 front squats with a :03 pause at the bottom at 65% of front

CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 30-20-10 Front squats Deadlifts Bar facing burpees 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 amrap 7 squat clean thrusters 115/80# 200 M run With a partner alternating rounds