Month: March 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 alternating OH lunges 15/10# 10 alternating jumping lunges 100 DU 3:00 rest 40 alternating OH lunges 15/10# 10 alternating

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) E2MOM x 12 First set: 6 back squats Second set: 3 front squats 63% of front squat max Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 75 wallballs 20/14# 400 M run 10 rounds of “strict cindy” “Strict Cindy” 5 strict pull ups 10 push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 3) 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% Metcon (Time) 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds With a partner 30 KBS 53/35 30 Push ups 30 Box jump overs 24/20 30 Burpees 30 Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 person team: 60/45 calorie bike 75 power clean 75/55 75 thruster 60/45 calorie bike 60 power clean 95/65 60

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch E2MOM 5 at 50% 4 at 60% 3 at 65% 2 at 70% 1 at 75% CrossFit Games Open 19.4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105#

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 1) 30:00 to find a 1RM 5 at 50% 4 at 60% 3 at 70% 2 at 80% Continue