Month: March 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 21-15-9 Pull ups Front squats 95/65# 15-12-9 TTB Hang squat clean 95/65# 12-9-6 Bar facing burpees Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 20 KBS 53/35# 20 Sit ups 20 WB 20/14# 10:00 time cap Back Squat (1 x 1) 30:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 500 M row 50 air squats 50 sit ups 50 push ups 400 M row 40 air squats 40 sit

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30:00 AMRAP 12/9 calorie bike 12 KBS 53/35# 9 Burpees ***One person completes

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 12 DB hang clean and jerk 50/35# 12 Burpee box jumps 24/20″ Max shuttle

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 strict pull ups 15 hspu 20 G2O 25/15# plate Deadlift (8 x 1

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (1 x 3) 20:00 to find 3RM Metcon (AMRAP – Rounds and Reps) 20 AMRAP With a partner 60 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 4 AMRAP 10 KBS 10 Goblet squats 10 Alternating lunges with KB 35/23# Back Squat (8 x 1) 8 x 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 5 AMRAP 20 WB 30 Sit ups 40/30 cal row 3:00 rest