Month: April 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Cindy XXX” 10 pull ups 20 push ups 30 air squats 15 pull ups 30 push ups 45 air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Competition Day! Come support the gym!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Annie on the run 100 DU 50 sit ups 400 M run 80 DU 40 sit ups 400 M run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds 4 AMRAP 400 M run buy in then AMRAP: 21 DB snatch 50/35# 15 burpee box

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and