Month: April 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Easter! Gym is closed-enjoy time with your family 🐰

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 25 AMRAP 90/60 calorie bike 60 alternating DB snatch 50/35# 300 DU 60

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 3 rounds of “Macho Man” ***Macho Man: 3 power cleans, 3 front squats, 3 push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 10 right DB push press 10 DB front squats 10 left DB push press

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5:00 to complete: 400 M run 12 DL 185/135# 8 Box jump overs 24/20″ 8 rounds total-working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (3, 2, 1, 3, 2, 1, 3, 2, 1) Every 2:00 3 at 50% 2 at 55% 1 at 60%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 4 squat cleans 185/125# 13 KBS 70/53# 19 calorie row Working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (6 x 2) Every 2:00 complete 2 strict press, increasing weight each set Metcon (AMRAP – Rounds and Reps) 20

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 21/15 cal bike 15 burpees 100 meter farmers carry 53/35# (down length of the