Month: April 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 amrap 40 DU 20 push ups 10 ttb Deadlift (7 x 3) Every 2:30 perform

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) Every 3 minutes perform one complex of: Snatch DL Hang squat snatch Squat snatch ***option to stay

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 10 box jumps 20/24 Minute 2: 10 med ball cleans 20/14# Minute 3: 10 HSPU

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 9/6 calorie bike 6 lateral burpees 3 power cleans 155/105# *teammates

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 5) E3MOM 5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: Every 10 minutes 2:00 of rowing for cals 2:00 of burpee box jumps 24/20 2:00 of

CrossFit Carnivore – Class WOD View Public Whiteboard Clean and Jerk (8 x 1) Power clean and jerk complex: 1 hang power clean 1 power clean 1 jerk 25:00 to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 4:00 to complete 15 lateral burpees 12 DL 9 hang power cleans 6 push jerk 115/80# ***working with