Month: May 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: Partner A: 20 seconds med ball cleans 20/14# Partner B: 20 seconds calorie bike ***40

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner-rotate stations every 5:00-switch with partner as needed 1: row for cals 2: KBS 53/35 3:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Everyone will start directly at their heat time (0800, 0830, 0900, 0930, 1000) so make sure you arrive in time to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 person team: 100 calorie row 90 clean and jerks 75/55# 80 calorie row 70 clean and jerks 95/65# 60

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (Heavy single) 20:00 to find a heavy single Metcon (Time) For time: 200 M run/2 front squats 200 M run/4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1K row -then- 3 rounds of: 30 DB snatch 50/35 15 burpee box jump overs 24/20 20 DB

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (1 rep max) 20:00 to find a heavy set of 1 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60