CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1,
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1,