Month: May 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 air squats **working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2 at 80% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 100/70 calorie bike Max OHS 95/65 3:00 rest 5 AMRAP 80/60 calorie bike

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 30 DU 20 WB 10 Med ball cleans 15:00 time cap 20/14 Deadlift (6 x 4) E3MOM 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) ***NO OPEN GYM TODAY*** “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% Remaining 3 sets at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min amrap 5 hspu 1 squat clean 2 push jerk 135/95 27 DU Partners alternate

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Mother’s Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 200 M run TTB Burpees