Month: May 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 20:00 to find a heavy 1RM power clean and push jerk Grace (Time) For Time: 30 Clean and Jerks, 135#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 400 M run 26 HRPU 400 M run 26 KBS 53/35# 400 M run 26 sit ups 400

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (6 x 2) E3MOM perform 2 OHS 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner, split work evenly 20 pull ups 10 squat cleans 20

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 3) E2MOM Every 2 minutes complete 3 reps increasing weight each set Metcon (Time) 3 rounds: 21 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 TTB Rest 1:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 100 pull ups 100 OHS 75/55 80 box jump overs 24/20 80 thrusters 95/65 60 ttb 60

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 30 power snatch 30 clean and jerk 30 thrusters 95/65# 15:00 time cap Thruster (6 x 2) 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 500 M row 12 DL 225/155# 21 box jumps 24/20″ 4:00 rest Score is