Month: June 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 100 DU buy in (200 singles) 12 front squats 95/65# 4 burpee box jump overs 24/20

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 AMRAP 200 DU 50 OHS 95/65# 50 pull ups 1 mile run

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean (7 x 1) Every 2:30 complete 1 hang power clean + 1 power clean working up in weight for

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 3:00 AMRAP 10 OH dumbbell lunge (5 right/5 left arm) 20 DB box step ups 30

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (Heavy set of 3) 20:00 to build to a heavy set of 3 Metcon (Time) 5 rounds: 10 burpees 200

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 AMRAP 12/9 calorie row 15 WB 20/14# 12 DB snatch 50/35# 9 TTB Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 4, 3, 2, 1, 10) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 60-50-40-30-20-10 Calorie row Deadlifts Box jumps Push press 135/95#

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Snatch (6 x 2) Hang power snatch every 2:30 Focus on form/technique and not weight Metcon (Time) For Time: 21

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest