Month: June 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 40 DU/120 singles 20 DB snatch 50/35# 10:00 time cap Metcon (Weight) 5 rounds: Minute 1: 2 strict

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Coach Tyler’s Birthday WOD 40 rounds: 1 Muscle up 2 Pistols 3 Burpees Scaled: 3 Pull ups 6 Air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) Happy Fathers Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working in teams of 3: 400 M team run 50 bar facing burpees 75 box jumps 24/20 -directly into- 21

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch Balance 2 reps every 2 minutes working at a moderate weight with focus on speed under the bar Nicole (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (7 x 2) 2 push jerks every 2:00 for 7 sets. Weight remains the same for all sets (65%) Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Some of the Girls Working with a partner complete the following with one person working at a time and reps

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 2) 20:00 to build to a heavy set of 2 pausing front squats Metcon (Time) 3 rounds: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 50 back squats 155/105# 50 back squats 185/125# Max back squats 225/145# 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2 minutes perform 2 deadlifts 2 at 50% 2 at 55% 2 at 60% 2 at 65%