Month: June 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 30 sit ups 20 DU 10 pull ups -200 M farmers carry 53/35#- 2:00 rest 2 rounds: 30

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (10 x 1) Every 1:30 perform one hang squat clean and one squat clean at 75% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Hateful Eight (squared)” 8 rounds: 16 push ups 16 sit ups 16 air squats 16 pull ups 16 DL 16

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (6 x 2) E3MOM perform 2 OHS working up in weight Metcon (Time) On the 5 minute x 4: 30