Month: July 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 12/9 Calorie bike 10 Medicine ball squat jumps 20/14 5 Power

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 50 DB snatches 50/35# 40 WB 20/14# 30 Pull ups 20 Burpee box jumps 24/20″

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 12/10 calorie row/bike/ski 15 strict press 30 barbell step ups 45/35# rest 3:00 ***score is total time including

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Complete one complex every 2:30 x 8 1 hang power snatch 2 power snatch 3 OHS Working up in weight

CrossFit Carnivore – Class WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups**20:00 time cap** Push Press (8

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 5:00 perform 6 back squats, working up in weight each set-goal is to accomplish last set

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 800 M medball run 30/20# 75 Box jump overs 24/20″ 50 Clean and jerks 135/95# 75 Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 400 M run 12 pistols 21 box jumps 24/20″ 12:00 time cap Split Jerk (8 x 2) Every

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Snatch 20:00 to build to a heavy single hang squat snatch Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 hang

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk