Month: July 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (8 x 2) Every 2:30 50% 55% 60% 65% 70% 75% 80% 85% Metcon (Time) 7 rounds Every 1:30 complete

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Team 1776” In a team of 3: KBS 53/35 Box jumps 24/20 Air squats Push ups Burpees Pull ups Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 15:00 to build to a heavy set of 5 DL Metcon (Time) Teams of 3 100 DL 135/95 400 M med

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “The Carnivore” It is our ONE YEAR anniversary for our new location!!! We will repeat the