Month: August 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch 3 position power snatch: 20:00 to build to a heavy (high hang, low hang, floor) Metcon (Time) “Hopscotch” 5 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 35 jumping air squats 75 DU -then- 3 rounds: 20 DB snatch 12 lateral burpees over DB 50/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: …….

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M row 12 DL 9 Hang power cleans 6 push jerks 135/95# Working with a partner-partner A

CrossFit Carnivore – Class WOD View Public Whiteboard Clean 6 sets: Every 3:00 complete: 1 hang clean pull 1 hang power clean 1 clean pull 1 power clean Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 power cleans 50 DU 40 front squats 40 sit ups 30 shoulder to overhead 30 pull ups 20 hang