Month: August 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 3) 20:00 to build to a heavy set of 3 push press Metcon (Time) 3 rounds 800

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) E2MOM 2 at 50% 2 at 55% 2 at 60% 2 at 65% 2 at 70% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 4 rounds 1200 M row (split evenly) 60-50-40-30 Front squats Jerks 60 (115/85) 50 (135/95) 40 (155/105)

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch (1 x 5) 20:00 to build to a heavy set of 5 power snatches (touch and go) Metcon (Time) 6

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats at the following percentages 50% 55% 60% 65% 70% 75% 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) For time: 400 M run 27 Wallballs 20/14# 27 Box jumps 30/24″ 400 M run 21 Wallballs 21 Box

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (1 x 3) 20:00 to find a 3RM thruster Metcon (No Measure) 15 AMRAP 15 thrusters 95/65 30 DU 15 C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “BFF” 25 AMRAP 3-6-9-12-15… Calorie row KBS 53/35# WB 20/14# Partners switch after FULL rounds (partner

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (6, 5, 4, 3, 2, 1) Every 2:30 perform a set of front squats 6 at 50% 5 at 60%