Month: September 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Push-ups Skill work: Push ups *hands on the ground shoulder-width apart *legs straight with only the balls of the feet on the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 Pull ups Wallballs 20/14# 4:00 time cap Back Squat (8, 8, 6, 6) Every 4:00 complete one set of

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 80 Box jump buy-in (24/20″) -then- 8 rounds: 200 M run 10 shoulder to overhead 10

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean Every 3:00 complete one set: 4 at 60% 3 at 65% 2 at 70% 2 at 70% 1 at 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 1. 5 AMRAP 15/12 calorie bike 12 DB box steps overs 50/35# 2. -5 rest- 3. 5 AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Double-Unders Skill: DU work (10 minutes) If you have DU go for a max set (2-3 attempts) and record If you are

CrossFit Carnivore – Class WOD View Public Whiteboard Ring Rows 10:00 to work on ring row skill: -rings set approximately shoulder width apart -full grip on the rings -start with

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 KBS 53/35# Thrusters 75/55# 6:00 time cap Back Squat (10, 8, 8, 8) Every 5:00 complete one set: 10

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 3 rounds: 400 M team run 70/50 calorie row 21 C&J 115/85 21 C&J 135/95 21 C&J

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (3, 3, 3, 3, 3) Every 3:00 complete 3 OHS working up in weight Metcon (Time) 15 C2B 400 M