CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 Pull ups Wallballs 20/14# 4:00 time cap Back Squat (8, 8, 6, 6) Every 4:00 complete one set of
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 Pull ups Wallballs 20/14# 4:00 time cap Back Squat (8, 8, 6, 6) Every 4:00 complete one set of