Month: September 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 35/25 calorie row Max rounds “the chief” 5 rest 5 AMRAP 25/18 calorie row Max rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (7 x 3) Every 2 minutes complete 3 reps increasing weight to a heavy set of 3 Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 6, 4, 2 Deadlift Deadlift Metcon (AMRAP – Reps) 12 AMRAP Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 20 DB hang C&J 50/35# 15 Pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 Burpees 400 M run 50 KBS 53/35# 400 M