Month: October 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 Goblet squats 53/35# 31 Box jumps 24/20″ 31

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Squat clean + front squat20:00 to build to a heavy single squat clean plus front squat Metcon (AMRAP – Rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Front Rack Lunge (5 x 4) Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (4, 4, 4, 2, 2, 1) Every 3:00 complete one set: 4 at 65% 4 at 70% 4 at 75%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 500 M row 15 C&J 115/85 500 M row 15 C&J 135/95 500 M row 15 C&J 155/115 500 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Team of 3: 3 rounds 4:00 calorie bike 3:00 wallballs 20/14# 2:00 burpees Score is total reps

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard