Month: October 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2:30 complete 2 reps increasing to a heavy 2RM Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8, 8, 6, 6) E4MOM 8 at 65% 8 at 70% 6 at 80% 6 at 85% Metcon (Time) 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 4: 30 AMRAP 100 C&J 135/95# 100 Wallballs 20/14 100 Lateral burpees ***PLUS calorie row One

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 20 Alternating DB snatch 50/35# 40 Air squats 20/15 Cal row 4:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Pull-ups 5:00 to find a max set of weighted strict pull ups. May use a WB, DB or weight vest. If you

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 10 Push press 115/85# 10 KBS 53/35# 10 Box jumps 24/20″ Front Squat (5

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “1492” 10 rounds: 1 Clean and jerk 185/135# 4 Deadlifts 9 Pull ups 2 Bar facing burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 15 KBS 70/53# 500 M row/400 M run 40 DU 30:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15