Month: October 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 50 C&J 115/85# 50 C&J 135/95# Max C&J 155/115# 3 rest 7 AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 hang power cleans 21 lateral burpees 12 push jerk 21 TTB 115/85# Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Box Jumps 10:00 to practice box jump skill work. Work to a higher height than normal, practice rebounding from the ground, practice

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) Every 3:00 complete 3 back squats 60% 70% 75% 80% 85% 87% Metcon (Time) 50-35-20 DU Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 100/70 Calorie row 100 Box jump overs 24/20″ 100 Hang power cleans 95/65# 800 M run 100

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Snatch On the 2:00 x 5 sets 1 Hang power snatch 2 Power snatch 3 OHS Metcon (AMRAP – Rounds and

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) Skill work: Row3 sets: :30 row :30 rest Metcon (AMRAP – Rounds and Reps) 28 AMRAP Working with a

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 15:00 to build to a heavy: 1 power clean 1 hang squat clean 1 squat clean *Must be touch and