Month: November 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 12 front squats 95/65# 9 lateral burpees 6 pull ups ***working with a partner,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Relentless” 6 rounds with a partner: 400 M run together 30 KBS 53/35# 30 pull ups Partner A does 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean 20:00 to build to a heavy set of 3 hang power cleans Metcon (AMRAP – Rounds and Reps) 12

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (6 x 3) Work to a heavy set of 3 thrusters – One set of 3 every 3:00 Metcon (Time) 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 4 rounds “Macho Man” 20 TTB Partners alternate rounds of Macho Man and then

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 50 air squats 400 M run 30/24 calorie row 200 M med ball run 20:00 time cap Push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy”

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) EOD 136 Memorial Workout For time (with a partner) 66 Front squats 135/95 66 KBS 70/53 16 Partner over burpees