Month: November 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 deadlifts 225/155# 9

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 4:00 complete 6 back squats-start at 50% and increase (twice) to a heavy set of 6

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 7 front squats 115/80 7 TTB 200 M row Working with a partner alternating

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press 20:00 to build to a heavy single Metcon (Time) Gorilla Winter Classic WOD 4 “Eff That” 10 RFT (5 Per

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Gorilla Winter Classic “Carnival Ride” In 3:00 complete 22/18 calorie bike/row Rest :30 In 2:00 complete 16/12 calorie

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5, 5, 4, 4, 3, 2, 1) One set every 2:00 5 at 50% 5 at 60% 4 at 65% 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Gorilla Winter Classic “Suck Together” 5 minutes for max reps: In sync burpees to plate. *Males will be

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Chipper Squared” 4 rounds: 25 pull ups 50 WB 20/14# 75 Sit ups 100 KBS 53/35# ***working with a partner,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds EACH: 8 Wallballs 20/14# 6 Box jumps 30/24″ 2 Deadlifts 225/155# Partners alternate full rounds-one person working at

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball