Month: November 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WOD for Warriors 22 AMRAP 11 Power cleans 135/95# 11 Bar facing burpees 19 TTB 18

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Air Force PT Test **5am will be open to everyone/unlimited We have several athletes who are in the Air Force and

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (2, 2, 2, 2, 1, 1) Every 3:00 complete one set of squat snatch 2 at 60% 2 at 65%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 50 WB 20/14 40 KBS 53/35 30 Shuttle sprint 20 Push ups Working with