CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 sets: 1 push press 2 push jerks Complete one set every 3:00 working up in weight Metcon (Time) 21-15-9
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 sets: 1 push press 2 push jerks Complete one set every 3:00 working up in weight Metcon (Time) 21-15-9