Month: December 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 WB 20/14 40/30 cal bike 30 TTB 20 DB snatch 50/35# Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 sets: 1 push press 2 push jerks Complete one set every 3:00 working up in weight Metcon (Time) 21-15-9

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 800 M row 1 round of “Bergeron Beep Test” “Bergeron Beep Test” 3 rounds 7 thrusters 75/55 7

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3, 2, 1) Complete one set every 2:00 3 at 65% 2 at 70% 1 at 75% 3 at 70% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 to build to a single pausing (:03 second) OHS Metcon (AMRAP – Rounds and Reps) 16 AMRAP 15 Overhead

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 Wallballs 20/14 1:00 DB snatch 50/35 1:00 Box jumps 24/20 1:00 DB C&J 50/35 1:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 20:00 to build to a heavy: 1 power clean + 1 front squat + 1 push jerk Metcon (Time) 6

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 AMRAP 21/15 cal row 21 DB split snatch 53/35 21 Thrusters 75/55 4 rest 4 AMRAP 15/10

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) One set of 5 back squats every 4:00 x 3 working up to 75-80% Metcon (AMRAP –