Month: December 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 200 M med ball run 20/14 7 burpees 7 DL 205/145# ***working in teams

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Every 2:00 complete: 1 push press + 1 split jerk ***goal is to cycle the barbell between movements, catch the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 2:00 AMRAP 12 deadlifts 9 power cleans 6 front squats 135/95# Max lateral burpees 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35min partner AMRAP: -12/9 calorie row -4 Bar MU -19 alt DB snatch 50/35# -84 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (10 x 1) Every 1:30 complete 1 rep increasing in weight Metcon (AMRAP – Reps) Teams of 3: 4 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 2) Every 2:00 complete 1 pausing back squat and 1 back squat 50% 55% 60% 65% 70% 75%