Month: January 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Squat hold ( Push knees out with elbow/hands for stretch) Tabata X 3

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Warm-up 20 Cal Assault Bike 1 Minute Arm Circles Forward 1 Minute Arm Circles Backward 1 Minute PVC Passthrough 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 minute PVC Passthroughs 1 Minute PVC Around the World 3 Rounds: 10 Jumping Jacks 10 Mountain

CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 Clean Clinic Coaches will demo and drill the grip, setup, pulls, catch, etc. Weightlifting Remainder of the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m Elbow to Floor 30s/side Pigeon Stretch 30s/side Scorpion stretch 10/side https://youtu.be/v1TWSLqEoZY Tabata-ish (20s on 20s off) X

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) Splitting evenly with a partner 100 Sit Ups 50 Cal Row 90 KBS Swings 40 Cal Row 80 Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Elbow 2 Floor Lunge 30s/leg Pigeon 30s/leg 2 Rounds 10 BB Front Squats 10 BB Good Mornings 10 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m Run 2 Rounds 10 Kip Swings 10 Knees To Elbow Metcon Metcon (Time) 50 Abmat Buy In: 21 Pull-Up (No

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Squat Thrusts (Aka No push up burpee) 2 Rounds: 10 BB Good Mornings 10 BB Hang Cleans(1st

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400 Meter Run 3 Rounds 10 Kip Swings 20 Double Unders Learning to Move Minute: 11-31 Kipping Part 2