CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2min Jump rope 2 Rounds: 10 SA KB thrusters (Light, 5per side) 10 SA KB swings (Light, 5per side)
Day: January 14, 2020
January 13, 2020January 13, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Rounds: 10 PVC Passthroughs 10 PVC OHS Then 20 Leg swings Front/Back & Side/Side 30 Sec per side