CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400 Meter Run 3 Rounds 10 Kip Swings 20 Double Unders Learning to Move Minute: 11-31 Kipping Part 2
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400 Meter Run 3 Rounds 10 Kip Swings 20 Double Unders Learning to Move Minute: 11-31 Kipping Part 2