Month: January 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0- 10 1 minute jumping jacks then, Tabata (3 rounds) PVC Pass Throughs Jumping Lunges Push Ups Kip Swings Stability

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP Cindy-ish w/ Partner Partner A 5 Pull-Ups 10 Push-Ups 15 Air Squats Partner

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds: 10 Barbell Good Mornings 10 Barbell Hang Clean Pulls 10 Barbell Thrusters Weightlifting Min: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap. Athletes, we encourage

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run Holding PVC: Toy Soldier Down/Back (10 PVC good mornings at ends) Single Leg Dead Lifts Down/Back (

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2min Jump rope 2 Rounds: 10 SA KB thrusters (Light, 5per side) 10 SA KB swings (Light, 5per side)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Rounds: 10 PVC Passthroughs 10 PVC OHS Then 20 Leg swings Front/Back & Side/Side 30 Sec per side

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Min Jumping Rope Tabata x 3 KBS Kip Swings Hand Release Push Ups Metcon Metcon (Time) 100 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds 10 PVC Passthroughs 10 PVS Around the worlds 10 PVC OHS 10 PVC Tall Jerks

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap. Athletes, we encourage