Month: January 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds: 10 PVC Good Mornings 10 PVC Around the World 10 SA KBS Right (Eye Level)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 3 Rounds: 10 PVC Pass throughs 10 PVC OHS 10 PVC SOTS Press Learning to Move Min:

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 RM) Min: 11-26 15 minutes to find 1RM Front Squat *Demonstrate a bail and have all athletes bail at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 400 M row 1 round “Cindy” Max C&J 135/95 5 Rest 5 AMRAP 400 M roe

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (7 x 2) Complete 2 thrusters every 2:30 for 7 sets increasing weight each set Metcon (Time) 5 rounds 35 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box