Month: February 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP With a Partner: 50 Wall Balls 400 Meter Run 50 KB Swings 400

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner 40 Rounds for Time: 4 DB Squats 3 DB Box Step Overs 2 DB Thrusters 1 DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope PVC passthoughs x 20 PVC around the world x 20 Tabata x 3 PVC OHS HR Push-ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Toy Soldier Down and back ( 10 Burpees) Single Leg Dead lift Down and Back (10 Air